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Are dating sites a good idea Your lower body is the easiest and quickest place to build calorie-torching lean muscle. So get off your glutes and get your lower body going in everything you do. Stand on one leg for shoulder presses or squat during biceps curls. Need more ideas?
Fitness This post may include affiliate links. If you need the moves to make your legs summer marvelous, then stop right here. How to do a squat : Stand with feet slightly wider than shoulder-width apart, pointing toes at an outward angle. Clasp hands in front of the chest for balance. With back straight and chin up, lower the body to a squat position.
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